Find JOY in BALANCED living
Develop healthy habits and prioritize wellness while making the most out of life.
create a balanced lifestyle
HOLISTIC WELLNESS & SELF-CARE
Discover wellness and self-care practices that can help you achieve a healthy, happy, and balanced lifestyle.
10 Fall Wellness Essentials to Keep You Healthy and Cozy This Season
As the fall season settles in, life tends to get busier, and our wellness routines often take a backseat. Between the cooler weather, shorter days, and never-ending commitments, it’s easy to feel a little run-down and out of sync. But…
75 Journal Prompts to Understand Your Emotions
Emotions can be tricky, right? One minute you’re on top of the world, and the next, you’re stuck in a whirlwind of frustration, sadness, or stress. It’s easy to get lost in the ups and downs, and sometimes it feels…
what’s in the journal
Healthy Living on a Budget: 8 Affordable Tips for a Balanced Lifestyle
Most of us strive to live the healthiest life we can, but oftentimes we can fall victim to the fitness influencer propaganda that tells us that we need pricey protein powders, expensive supplements, multiple gym memberships, and extortionate water filters;…
How to Heal Your Gut Naturally: 7 Tips to Improve Gut Health
You may have heard the words gut health floating around the ether more and more in recent years and with good reason! Your gut health plays an essential part of so many other functions in your body and your overall…
10 Best Herbs for Women’s Health and Wellness
Life can be very hectic. Work, family, fitness, and the list continues are the main reasons why people feel very anxious and and out of balance. As women, our bodies are changing so quickly all the time and it isn’t…
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FINDING BALANCE AND HARMONY IN LIFE
Nice to meet you, I’m Alexa
I’m a huge believer in holistic wellness, as it is so important to take care of all aspects of health in order to feel fulfilled, balanced, and connected with yourself.
I’m all about finding balance and harmony in life and choosing what’s best for you, no matter what others think. Your life is about YOU, and the most important thing is that YOU feel great about it.