Find JOY in BALANCED living
Develop healthy habits and prioritize wellness while aligning with your core.
create a balanced lifestyle
HOLISTIC WELLNESS & SELF-CARE
Discover wellness and self-care practices that can help you achieve a healthy, happy, and balanced lifestyle.
Cycle Syncing Herbal Teas: The Best Blends for Every Phase of Your Menstrual Cycle
To balance your menstrual cycle, you’ll first need to understand your body’s own unique rhythm. Believe it or not, herbal teas can be a gentle but powerful way to support you throughout each phase. Aligning your tea choices with the…
How to Dry Brush for Healthier Skin and Lymphatic Detox
You may already know this, but I’m a huge fan of detoxes and absolutely love exploring new ways to cleanse my body, mind and spirit… Now my skin! If you’re looking for a natural way to improve your circulation, remove…
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How to Detox Your Home to Support Hormone Balance
We all think of our homes as our sanctuaries — our safe spaces where we can relax, decompress, and recover from the stresses of the day. Yet, everyday things in our homes can harbor dangerous chemicals in the form of…
16 Daily Rituals for Women’s Health and Hormonal Balance
As women, our hormones are the most important function in our body to keep us regulated. Our bodies are always working to keep us ticking over nicely, with the right levels of each hormone, so that we can thrive. But…
How Walking Benefits Your Health Beyond Weight Loss
Walking may seem like a low-impact and possibly low-effect exercise; I mean, most of us do it all day, every day without realizing it. So how effective can it really be? Contrary to popular belief — very! For us women,…
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I’m all about
FINDING BALANCE AND HARMONY IN LIFE
Nice to meet you, I’m Alexa
I’m a huge believer in holistic wellness, as it is so important to take care of all aspects of health in order to feel fulfilled, balanced, and connected with yourself.
I’m all about finding balance and harmony in life and choosing what’s best for you, no matter what others think. Your life is about YOU, and the most important thing is that YOU feel great about it.