Find JOY in BALANCED living
Develop healthy habits and prioritize wellness while aligning with your core.
create a balanced lifestyle
HOLISTIC WELLNESS & SELF-CARE
Discover wellness and self-care practices that can help you achieve a healthy, happy, and balanced lifestyle.
How to Reset Your Circadian Rhythm and Align with Your Body’s Natural Clock
Have trouble getting to sleep? How about staying asleep? Or maybe you feel absolutely rotten when you wake up after what you think is 8 hours of quality sleep. Like me, you may need to reset and tap into your…
6 Holistic Hacks to Strengthen Your Mind-Body Connection
Over the years, as a whole, we’ve all lost our ability to properly connect and be in tune with our bodies the way we would in years past. There’s an abundance of distractions that keep us in our head, instead…
what’s in the journal
80 Cycle Syncing Journal Prompts for Each Phase of Your Cycle
For too long, the menstrual cycle has been seen as an inconvenience, something to hide or push through rather than honor. But what if we shifted our perspective and started to embrace our cycles as the natural, powerful rhythm that…
The Benefits of Morning Sunlight and Why It’s Essential for Your Health and Wellness
Often our mornings are filled with rushing, blue light from our devices and attempts at a healthy breakfast. We probably then top it off with a coffee to try to get an energy boost to be able to tackle the…
18 Cozy Reading Nook Ideas for Your Journaling and Book Space
As a massive advocate of slow living and self-care, reading and journaling go hand in hand and are a great way to incorporate those two healthy living elements. They promote relaxation and creativity and support consistent habit creation. They also…
CURRENT FAVORITES
self-care
yoga + meditation
books
I’m all about
FINDING BALANCE AND HARMONY IN LIFE
Nice to meet you, I’m Alexa
I’m a huge believer in holistic wellness, as it is so important to take care of all aspects of health in order to feel fulfilled, balanced, and connected with yourself.
I’m all about finding balance and harmony in life and choosing what’s best for you, no matter what others think. Your life is about YOU, and the most important thing is that YOU feel great about it.