Find JOY in BALANCED living
Develop healthy habits and prioritize wellness while making the most out of life.
create a balanced lifestyle
HOLISTIC WELLNESS & SELF-CARE
Discover wellness and self-care practices that can help you achieve a healthy, happy, and balanced lifestyle.
80 Cycle Syncing Journal Prompts for Each Phase of Your Cycle
For too long, the menstrual cycle has been seen as an inconvenience, something to hide or push through rather than honor. But what if we shifted our perspective and started to embrace our cycles as the natural, powerful rhythm that…
The Benefits of Morning Sunlight and Why It’s Essential for Your Health and Wellness
Often our mornings are filled with rushing, blue light from our devices and attempts at a healthy breakfast. We probably then top it off with a coffee to try to get an energy boost to be able to tackle the…
what’s in the journal
18 Cozy Reading Nook Ideas for Your Journaling and Book Space
As a massive advocate of slow living and self-care, reading and journaling go hand in hand and are a great way to incorporate those two healthy living elements. They promote relaxation and creativity and support consistent habit creation. They also…
Homemade Healthy Pumpkin Spice Latte Recipe
You’ve probably seen pumpkin spice lattes everywhere as soon as fall hits, but have you ever thought about making your own healthier version at home? Not only is it super easy, but it also gives you full control over what…
10 Fall Wellness Essentials to Keep You Healthy and Cozy This Season
As the fall season settles in, life tends to get busier, and our wellness routines often take a backseat. Between the cooler weather, shorter days, and never-ending commitments, it’s easy to feel a little run-down and out of sync. But…
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FINDING BALANCE AND HARMONY IN LIFE
Nice to meet you, I’m Alexa
I’m a huge believer in holistic wellness, as it is so important to take care of all aspects of health in order to feel fulfilled, balanced, and connected with yourself.
I’m all about finding balance and harmony in life and choosing what’s best for you, no matter what others think. Your life is about YOU, and the most important thing is that YOU feel great about it.