6 Holistic Hacks to Strengthen Your Mind-Body Connection
Over the years, as a whole, we’ve all lost our ability to properly connect and be in tune with our…
80 Cycle Syncing Journal Prompts for Each Phase of Your Cycle
For too long, the menstrual cycle has been seen as an inconvenience, something to hide or push through rather than…
The Benefits of Morning Sunlight and Why It’s Essential for Your Health and Wellness
Often our mornings are filled with rushing, blue light from our devices and attempts at a healthy breakfast. We probably…
18 Cozy Reading Nook Ideas for Your Journaling and Book Space
As a massive advocate of slow living and self-care, reading and journaling go hand in hand and are a great…
Homemade Healthy Pumpkin Spice Latte Recipe
You’ve probably seen pumpkin spice lattes everywhere as soon as fall hits, but have you ever thought about making your…
10 Fall Wellness Essentials to Keep You Healthy and Cozy This Season
As the fall season settles in, life tends to get busier, and our wellness routines often take a backseat. Between…