5 Mindful Breathing Techniques to Ground Yourself
Is life passing you by? Are you aware of all the little moments you’re missing but you just cannot seem…
A Guide to Slow Living and a More Meaningful Life
We live in a time when being busy is looked upon as the biggest badge of honor. Working a 9…
6 Ways to Take Care of Your Financial Wellness
Wellness doesn’t only cover mental and physical. There are loads of different aspects of wellness for you to be mindful…
Holistic Skincare Routine to Achieve Radiant Skin
You may see the phrase “holistic skincare routine” and picture an array of expensive tinctures, serums, moisturizers, and an endless-step…
Cycle Syncing for Wellness and Productivity
For centuries menstrual cycles have been demonized and looked upon as something shameful or unsanitary. Being a taboo subject for…
8 Ways to Nurture Your Spiritual Wellness
We often forget to take care of our spiritual well-being, while being too stuck in our minds and logical thinking….