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NAVIGATE MINDFULLY
NAVIGATE MINDFULLY
best christmas dresses
Self-Care

20 Stunning Christmas Party Dresses to Gift Yourself This Holiday Season

November 18, 2024December 5, 2024

The holiday season is here, and with it comes the chance to embrace everything joyful, magical, and of course, stylish….

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Merry & Mindful: The Ultimate Christmas Self-Care Bucket List
Mindfulness | Self-Care

Merry & Mindful: The Ultimate Christmas Self-Care Bucket List

November 17, 2024December 5, 2024

During winter and into the festive season, it gets busier with all the social events, Christmas shopping, and the festive…

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achieving work life balance
Holistic Wellness | Personal Growth | Self-Care

How to Create a Work-Life Balance: 6 Tips for a Fulfilling and Productive Life

November 12, 2024November 13, 2024

Balance has become such a buzzword in recent years.  Since the start of the pandemic, we have all been thrust…

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self-care bathroom
Holistic Wellness | Mindfulness | Self-Care

19 Simple Ideas to Transform Your Bathroom into a Self-Care Sanctuary

October 30, 2024March 3, 2025

Our bathrooms are possibly one of the most under-utilized spaces in the house when it comes to self-care. Of course,…

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reading nook
Holistic Wellness | Mindfulness | Self-Care

18 Cozy Reading Nook Ideas for Your Journaling and Book Space

September 20, 2024September 20, 2024

As a massive advocate of slow living and self-care, reading and journaling go hand in hand and are a great…

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recipe for a healthy pumpkin spice latte
Holistic Wellness | Self-Care

Homemade Healthy Pumpkin Spice Latte Recipe

September 14, 2024September 14, 2024

You’ve probably seen pumpkin spice lattes everywhere as soon as fall hits, but have you ever thought about making your…

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  • Home
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    • Women’s Health
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