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Find JOY in BALANCED living
Develop healthy habits and prioritize wellness while making the most out of life.
create a balanced lifestyle
HOLISTIC WELLNESS & SELF-CARE
Discover wellness and self-care practices that can help you achieve a healthy, happy, and balanced lifestyle.
![heal your gut](https://navigatemindfully.com/wp-content/uploads/2024/09/heal-your-gut-.jpg)
How to Heal Your Gut Naturally: 7 Tips to Improve Gut Health
You may have heard the words gut health floating around the ether more and more in recent years and with good reason! Your gut health plays an essential part of so many other functions in your body and your overall…
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10 Best Herbs for Women’s Health and Wellness
Life can be very hectic. Work, family, fitness, and the list continues are the main reasons why people feel very anxious and and out of balance. As women, our bodies are changing so quickly all the time and it isn’t…
what’s in the journal
![how to naturally boost your energy](https://navigatemindfully.com/wp-content/uploads/2024/08/how-to-naturally-boost-your-energy-768x512.jpg)
How to Boost Your Energy Naturally (No Caffeine or Sugar Crashes!)
Almost everyone’s lives are busy, and to be honest there’s probably not too much we can do to change it even if we try. With work, fitness, family, and social commitments it can feel like you’re on the go constantly,…
![How to Eat Holistically: 5 Essential Tips for Nourishing Your Body and Mind](https://navigatemindfully.com/wp-content/uploads/2024/08/holistic-eating-768x512.jpg)
How to Eat Holistically: 5 Essential Tips for Nourishing Your Body and Mind
Your eating habits are a crucial part of setting the tone for lots of different lifestyle changes you’ll need to create for your new holistic lifestyle. Choosing better quality food, eating mindfully, and balancing your diet and nutrients are all…
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100 Dark Feminine Energy Affirmations for Intuition and Confidence
In a world that often demands us to be gentle, accommodating, and always agreeable, there’s a powerful energy simmering beneath the surface – dark feminine energy. This energy is raw, unapologetic, and deeply connected to the mysteries of the feminine…
CURRENT FAVORITES
self-care
yoga + meditation
books
I’m all about
FINDING BALANCE AND HARMONY IN LIFE
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Nice to meet you, I’m Alexa
I’m a huge believer in holistic wellness, as it is so important to take care of all aspects of health in order to feel fulfilled, balanced, and connected with yourself.
I’m all about finding balance and harmony in life and choosing what’s best for you, no matter what others think. Your life is about YOU, and the most important thing is that YOU feel great about it.