Find JOY in BALANCED living
A mindful space to honor your body, slow your pace, and reconnect with your natural rhythm.
Embrace your rhythm
HOLISTIC WELLNESS & SELF-CARE
For women ready to reconnect with their bodies, realign their energy, and create balance that feels soft, steady, and real.
Easy Natural Electrolyte Drink Recipes for Hydration, Hormones & Energy
Electrolytes – I’m sure you’ve had that word floating about and for good reason! But it seems like there’s a little misconception about what they are and how they should be taken, and how easy it is to make your…
12 Simple Micro Habits to Add to Your Wellness Routine
I get the feeling you’re not a stranger to this blog, and so you probably already have a watertight wellness routine going on. Meditating, hydrating, exercising – you name it, I know you got it down. But have you thought…
from the notes
Spring Self-Care Ideas: Gentle Ways to Reawaken Your Body and Spirit
There’s just something about spring. I’m not sure if it’s the longer days, the warmer weather, or the blossoms that are blooming, but it’s time to switch up your self-care routine with the new season. When we think about spring,…
Why Matcha is the Ultimate Wellness Drink (And How to Enjoy It)
Matcha may just seem like a wellness buzzword, but it’s actually a superfood packed with nutrients with centuries of history. It didn’t just pop up randomly when millennials became addicted to coffee. It was traditionally used in Japanese tea ceremonies…
Supercharged Morning Routine for Gut Health and Hormone Balance
Supercharging your morning routine isn’t only about boosting your energy levels or setting a positive intention for your day (although those are brilliant reasons to do it). The supercharging I’m talking about is a morning routine for gut health and…
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CURRENT FAVORITES
I’m all about
FINDING BALANCE AND HARMONY IN LIFE
Nice to meet you, I’m Alexa
I’m a huge believer in holistic wellness, as it is so important to take care of all aspects of health in order to feel fulfilled, balanced, and connected with yourself.
I’m all about finding balance and harmony in life and choosing what’s best for you, no matter what others think. Your life is about YOU, and the most important thing is that YOU feel great about it.