Shadow Work Journal
Original price was: $12.99.$6.99Current price is: $6.99.
A powerful tool for self-transformation
✓ Experience deep self-discovery
✓ Achieve emotional balance
✓ Learn to accept yourself
✓ Develop a positive self-image
✓ Improve your relationships
Description
Looking to discover more about yourself and gain a deeper understanding of your emotions, patterns, and behaviors?
Shadow Work Journal is a powerful tool designed to help you explore the hidden parts of your psyche. This transformative workbook will guide you through reflective exercises, introspective prompts, and personal explorations that lead to self-acceptance, personal growth, and emotional balance.
By integrating the shadow self, you’ll achieve a profound sense of wholeness and develop healthier relationships with yourself and others. Get started on your journey of self-discovery and transformation with the Shadow Work Journal!
✓ 220+ pages fully hyperlinked
✓ 200+ prompts and exercises
✓ “A vow to myself” exercise
✓ Writing a forgiveness letter
✓ Perfect for GoodNotes, Notability, etc.
✓ Can be used as printable
✓ Easy to navigate and use
✓ Beautiful abstract design
Content
➡ Part I Understanding Shadow Work
✓ What is Your Inner Shadow
✓ How Your Inner Shadow Affects Your Life
✓ What is Shadow Work
✓ The Benefits of Shadow Work
➡ Part II Preparing for Shadow Work
✓ Setting Intentions (+ Writing Prompts)
✓ A Vow to Myself
➡ Part III Shadow Work Journaling
✓ Discovering Your Shadows
✓ Childhood
✓ Emotions
✓ Beliefs and Values
✓ Self-Image
✓ Present Self
✓ Relationships
✓ Healing and Self-Love
✓ Purpose
➡ Part IV Integrating Your Shadows
✓ Accepting Your Shadows (+ Affirmations)
✓ Shadows Can Become Strengths
✓ Forgiveness (+ Writing a Forgiveness Letter)
What’s Included:
✓ PDF Shadow Work Journal Workbook US letter (228 pages)
✓ PDF Shadow Work Journal Workbook A4 (228 pages)
✓ PDF guide on how to import your digital journal into GoodNotes or Notability
Dimensions
Your journal will be available in two sizes:
1. US letter size: 8.5 x 11 inches / 216 x 279 mm
➡ Perfect for GoodNotes, Notability
2. A4 format: 8.3 x 11.7 inches / 210 x 297 mm
➡ Perfect for printing
Refunds
This is a digital product. Nothing will be shipped to a physical address. Your digital download will be available after the purchase.
Due to the digital nature of this product, all digital downloads are non-refundable since there is no way a buyer can guarantee the return of the property after a refund. If you have any questions or need assistance, please reach out to: hello@navigatemindfully.com.
Terms of Use
Please note that this product is intended for PERSONAL USE ONLY. It is strictly prohibited to sell or distribute the original files or use any part of the files to create new designs for resale. Any violation of the Terms and Conditions will be treated as a copyright infringement and will be reported accordingly.
Disclaimer
This journal is intended for personal exploration and reflection purposes only. It is not a substitute for professional medical advice, therapy, or diagnosis. The prompts and exercises provided within this journal are designed to facilitate self-awareness and growth, but they should not be used as a sole means of addressing mental health concerns or replacing the guidance of qualified professionals. If you are experiencing any significant emotional distress or psychological symptoms, please seek appropriate support from licensed healthcare professionals.
Sarah J. –
This journal is a game changer for me! It’s really helping me explore my thoughts without feeling overwhelmed and it looks awesome too. Definitely recommend!!
Lisa –
It’s a great way to finally express myself without a necessity opening up to someone I know. It allowed me to better understand the inner self. It’s an extensive journey that allows to tackle many topics, which I’ve always wanted to explore, but never had a chance nor the right questions to ask myself.