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NAVIGATE MINDFULLY
NAVIGATE MINDFULLY
trauma healing journal prompts
Journal Prompts | Personal Growth

50 Journal Prompts for Healing Trauma

June 2, 2023August 14, 2024

It can be very hard to process and heal from trauma. But I want you to know, you are not…

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healing affirmations for letting go
Affirmations | Personal Growth

65 Healing Affirmations for Letting Go

May 31, 2023December 10, 2024

Are you feeling stuck in the past? Do you find yourself holding onto negative thoughts or emotions that are preventing…

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positive body affirmations
Affirmations | Self-Care

105 Body Positive Affirmations to Love Yourself Unconditionally

May 29, 2023March 12, 2024

Navigating through today’s appearance-focused culture can often feel like a constant uphill journey, especially when it comes to maintaining a…

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Sunday self care quotes
Affirmations

80 Self-Care Sunday Quotes to Get Inspired

May 22, 2023February 19, 2025

Self-Care Sunday is all about taking that one day of the week to focus on ourselves, and what can be…

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journal prompts for gratitude
Journal Prompts | Mindfulness | Personal Growth

100 Gratitude Journal Prompts to Inspire Your Daily Practice

May 19, 2023March 12, 2024

Practicing gratitude can be a powerful tool for improving mental health. One way you can incorporate gratitude into your daily…

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growth mindset quotes
Affirmations

65 Growth Mindset Quotes To Get Inspired

May 17, 2023February 19, 2025

Ready to explore the transformative power of a growth mindset? It’s all about seeing our abilities and intelligence as qualities…

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  • Home
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    • Women’s Health
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