13 Ideas for Creating an Outdoor Meditation Space
The outdoors can be a welcoming and soothing environment, making it the perfect place to bring your meditation practice. Although you…
30 Meaningful and Exciting Hobbies for Women in Their 30s
Women in their 30s often find themselves juggling multiple responsibilities, including work, family (maybe even kids?!), and trying to meet…
10 Ayurvedic Self-Care Rituals for Overall Well-Being
Ayurveda is an ancient system of medicine that focuses on keeping the body, mind, and spirit in balance. One of…
How to Create a Mindful Morning Routine: 8 Ideas to Start Your Day Mindfully
There is no worse feeling than waking up already tired. And it is even more tiring if you have a…
60 Self-Compassion Affirmations To Be Kind to Yourself
In our everyday lives, amongst all the expectations, it is very easy to be critical to yourself rather than to…
100 Cozy Christmas Journal Prompts for Adults
As the Christmas season approaches, it’s the perfect time to slow down and reflect. Amidst the hustle and bustle, journaling…