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60 Self-Compassion Affirmations To Be Kind to Yourself

In our everyday lives, amongst all the expectations, it is very easy to be critical to yourself rather than to appreciate yourself. We often forget the importance of being kind to ourselves. While aiming high is a good thing, it doesn’t mean you have to beat yourself up if something doesn’t go as planned or you make a mistake. Instead, try to be kind to yourself even when you’re not at the top of your game. But, as always, it’s easier said than done. So how could you become kinder to yourself? One great way is self-compassion affirmations. Repeating these kindness affirmations can help you become more compassionate towards yourself and others. 

What is Self-Compassion?

So let’s start from the beginning. Being self-compassionate means that you are kind and understanding towards yourself even (and especially) when you face challenges. It means you show yourself empathy without harsh judgment.

Instead of mercilessly judging and criticizing yourself for various inadequacies or shortcomings, self-compassion means you are kind and understanding when confronted with personal failings – after all, who ever said you were supposed to be perfect?

Dr. Kristin Neff

We often try to be “perfect” for society or for others to see us that way, but we forget that the most important thing is to be true to ourselves. To live our truth. And on the way don’t judge, don’t criticize, just accept and learn, and move forward with kindness. It is easy to comfort a friend, but why is it hard to comfort yourself? You deserve the same gentle kindness as anybody else. Acknowledge it and don’t doubt it.

kindness affirmations

60 Kind Affirmations for Self-Compassion

Use these gentle self-compassion affirmations daily to become kinder to yourself.

  1. I am kind to myself.
  2. I feel compassion toward myself.
  3. I am loved.
  4. I am gentle.
  5. It is okay to have bad days.
My flaws make me human.
  1. My flaws make me human.
  2. I respect myself for who I am.
  3. I practice self-care.
  4. I become more resilient every day.
  5. I accept all parts of myself.
  6. I am worthy of love and compassion.
  7. Mistakes are opportunities for growth.
  8. I choose to be kind to myself in moments of struggle.
  9. I release the need for perfection.
  10. I treat myself with the same kindness I offer others.
  11. I forgive myself for past mistakes.
  12. I celebrate the beauty in my flaws.
  13. I choose self-compassion over self-criticism.
  14. Each day is a new opportunity to show myself love and understanding.
  15. I deserve happiness.
  16. I am worthy of all the good things life has to offer.
  17. I can handle challenges and overcome obstacles.
  18. It’s okay to make mistakes.
  19. I release the need for perfection.
  20. I set boundaries that honor my well-being and happiness.
  21. I celebrate my uniqueness.
  22. I am worthy of success and abundance in all aspects of life.
  23. I acknowledge my inner strength.
gratitude affirmations
  1. I am grateful for who I am.
  2. I am enough just as I am, without needing to prove myself.
  3. I treat myself with understanding.
  4. I forgive myself for past mistakes.
  5. I talk to myself with compassion and encouragement.
  6. I acknowledge my strengths and celebrate my progress.
  7. I let go of comparison.
  8. I release the self-judgment.
  9. I am proud of the progress I’ve made.
  10. I am gentle with myself during times of difficulty and challenge.
  11. I am learning and growing every day.
  12. I treat myself with the same compassion I would offer to a dear friend.
kindness quotes
  1. I am at peace with my past, present, and future.
  2. I choose to focus on my strengths.
  3. I deserve respect and love.
  4. I release the need to control everything.
  5. I honor my own pace.
  6. I choose to let go of self-doubt.
  7. I let go of the need for external validation.
  8. My self-compassion is a gift I give to myself every day.
  9. I allow myself to be authentically me.
  10. I receive love and kindness from myself and others.
  11. I am worthy.
  12. I embrace my humanity.
  13. I am worthy of love and self-care.
  14. I treat myself with patience and understanding.
  15. I honor my feelings without judgment.
  16. I am enough just as I am right now.
  17. I deserve compassion, especially from myself.
  18. I am patient with my progress and growth.
  19. I listen to my needs and honor them.
  20. My self-compassion grows stronger every day.

Pin these self-compassion affirmations for later!

self compassion affirmations

How Can Positive Affirmations Help With Self-Compassion?

Positive affirmations have an important role in practicing self-compassion. It can be a powerful tool for learning to be kinder to yourself. Here’s how affirmations can help cultivate self-compassion.

1. Shift Your Perspective

Affirmations turn negative self-talk and beliefs into positive ones. Your mind thinks what you feed it, which is what kind of information you consume. Therefore if you tell yourself positive self-compassion affirmations, sooner or later, your mind will start to believe it.

2. Boost Self-Acceptance

Self-acceptance is the foundation for self-kindness and compassion. Positive affirmations help us accept our flaws and mistakes without any kind of judgment or overthinking. They remind us that we all are human, and it is completely normal to make mistakes, deal with challenges, and overcome obstacles.

3. Cultivate Mindfulness

Repeating the affirmations encourages mindfulness by focusing on the present moment. This mindful practice enhances self-awareness and promotes a compassionate approach to our thoughts and emotions.


Final Thoughts on Affirmations for Self-Compassion

Practicing self-compassion affirmations can help you become kinder and more compassionate towards yourself and others. Let these affirmations remind you of your worth and create a deeper connection to your inner strength.

Repeating affirmations is just one way you can become more self-compassionate, however, you can find more self-kindness exercises here

Remember, it is human to make mistakes and struggle with personal challenges, but it’s important to be patient and understanding with yourself. Because you deserve some tender loving care from yourself! ❤️





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