Cycle Syncing Herbal Teas: The Best Blends for Every Phase of Your Menstrual Cycle
To balance your menstrual cycle, you’ll first need to understand your body’s own unique rhythm. Believe it or not, herbal teas can be a gentle but powerful way to support you throughout each phase.
Aligning your tea choices with the phase of your cycle is an element of what we call cycle syncing. And, it can help to ease and relieve lots of symptoms all throughout your cycle. Whether you’re looking to soothe your PMS symptoms, boost your ovulation or find comfort during your menstrual phase, you can find the ideal herbal blend for each phase.
In this post, you’ll get a complete guide to the best teas for each part of your cycle so you can feel fabulous all month long.
12 Best Herbal Teas for Each Phase of Your Cycle
Menstrual Phase (Days 1-5) – Focusing on Warmth and Pain Relief
We’ll start with your menstrual phase, as it’s classed as the beginning of your cycle, and for a lot of women, it’s often the most unpleasant phase. So let’s look at what herbal teas are going to nourish you through your menstrual phase.Â
1. Ginger Tea
Ginger tea is known for helping to improve your circulation in addition to being packed with anti-inflammatory properties. It reduces prostaglandins, which are the compounds that trigger painful cramps you might experience during your cycle.
Sipping on a cup of ginger tea will help to reduce the inflammation in your body, support your blood circulation, allowing an ample amount of blood to reach all the parts that need it,
2. Raspberry Leaf Tea
Raspberry leaf tea, often called the uterine tonic, is perfect for supporting uterine and reproductive health. It can help your body regulate your estrogen levels and strengthen and tone your uterus, making it a top choice for those of you who are looking to regulate your cycle.
3. Chamomile Tea
A firm night-time favourite chamomile tea helps calm your nervous system and lowers cortisol (which is your stress hormone), which can worsen menstrual cramps and make your mood swings worse. Drinking chamomile tea can help to relax you and ease the tension in your body throughout your cycle.
Follicular Phase Days (6 – 14) – Focusing on Energy and Hormone Balance
4. Green Tea
Full of antioxidants, green tea supports metabolism and helps to balance your insulin levels, which will help prevent energy crashes throughout your menstrual cycle. Its caffeine content is mild so that it will give you a natural caffeine boost without the jitters you can get with coffee. It’s a great and healthy alternative to coffee.
5. Nettle Tea
Known for its high quantity of vitamins and minerals, nettle tea is especially beneficial during your follicular phase when the estrogen levels begin to rise. It gives your body the all-important nutrients it needs that will support your estrogen production, which helps to balance your hormones overall.
6. Lemon Balm Tea
Like most women, you probably struggle with stress and mood swings at times during your cycle, then you might find lemon balm tea to be your bestie. It’s known for its calming effects, which reduce your cortisol levels and give you emotional stability along with steady energy levels to keep you going on those days where you feel like crashing.
Ovulatory Phase (Days 15-17) – Focusing on Detox and Hydration
7. Peppermint Tea
Peppermint tea is known for a few things, but it is one herbal tea that truly has a nice refreshing taste. Furthermore, peppermint tea, which is known for its digestive support, can also help with lowering your testosterone levels. So this should be a staple in your cupboard if you suffer from things like PCOS. Peppermint tea relieves bloating and eliminates digestive discomfort.
8. Hibiscus Tea
There’s been a lot of buzz around this tangy tea recently – all the holistic girlies drink it on TikTok and it has a really pretty deep red/purple colour to it, but it isn’t just the latest health trend to hop on. Hibiscus tea supports liver detoxification, which plays a huge part in regulating your estrogen levels. By aiding your body’s detox process, hibiscus tea will help prevent an overload of estrogen, which can lead to multiple health issues, let alone heavy periods and heightened PMS symptoms.
9. Red Clover Tea
Red clover tea is full to the brim with phytoestrogens, which supports estrogen balance in the body. It’s an amazing way to regulate your cycle naturally, especially during the times where your hormones are fluctuating quite drastically, such as during perimenopause or after stopping birth control. It’ll help support the balance and have you feeling less up and down.
Luteal Phase (Days 18-28) – Focusing on Mood Support and PMS Relief
10. Chasteberry Tea
Chasteberry tea is well known for its ability to support progesterone production. It’ll help ease pre-menstrual symptoms like irritability, breast tenderness, mood swings and all the other discomforts you may experience in this phase of your cycle. It may also help in regulating your cycle, if you experience irregular periods.
11. Dandelion Root Tea
Another powerhouse that aids detoxification in your body, dandelion tea is great at supporting your liver function. It helps you clear out excess estrogen from your body. This bitter tea can help reduce common symptoms of PMS like bloating, water retention and fluctuations in mood.
12. Lavender Tea
Lavender tea has naturally calming properties that lower your cortisol and help you to relax. It also assists the process of GABA, which is a neurotransmitter that promotes relaxation. Sipping on a cup before you go to sleep will help you get the sleep dreams are made of and lower your anxiety levels throughout your cycle.
Supporting Your Cycle Naturally with Herbal Teas
A healthy menstrual cycle is an indicator of your overall health and supporting it holistically. By cycle syncing with foods, exercises, self-care activities, and teas can make all the difference in how manageable your PMS symptoms and fluctuations through the month can be.
Whether you’re suffering with painful cramps, lots of anxiety or insomnia, there is a herbal blend out there that can help you reduce or eliminate those symptoms altogether.
Using these herbal teas in sync with your needs at specific times of your cycle will help you reduce the intensity of your symptoms and minimize the fluctuations in hormones you experience throughout the month. Syncing your cycle will allow you to nourish your body, reduce discomfort, and promote hormonal balance in a gentle, holistic way.Â
So the next time you sit down to have a cup of tea, let it be a moment of self-care, and use the tea to bring yourself some comfort, relief and relaxation.
