13 Ideas for Creating an Outdoor Meditation Space
The outdoors can be a welcoming and soothing environment, making it the perfect place to bring your meditation practice. Although you can meditate anywhere and anytime, having a peaceful and intentional outdoor space will inspire you to meditate and unwind more regularly. Whether you have an existing indoor meditation space that you want to move outdoors or you want to create an outdoor meditation oasis, you’re in the right place. In this blog post, you’ll find inspiring ideas to help you create your own outdoor meditation space in your yard, patio, or balcony.
How to Create an Outdoor Meditation Space
Outdoor meditation can be a great way to connect with nature and find inner peace. Here are some cool ideas to make the most of your outdoor meditation practice.
1. Choose a quiet and peaceful location
When creating an outdoor meditation space, choose a spot that is quiet and peaceful. This could be a secluded corner in your yard, a balcony, or a patio. Make sure that the location you choose is free from distractions and noise, so you can meditate undisturbed.
2. Add comfortable seating
Choosing comfortable seating options is crucial for creating a relaxing outdoor meditation space. You can use a meditation cushion, a yoga mat, or a comfortable chair to sit on. Make sure that the seating option you choose supports your posture and allows you to relax. You can also add some cushions or blankets for extra comfort.
3. Consider soft lighting
Soft lighting can create a calming and relaxing atmosphere for your evening meditation sessions. You can use string lights, lanterns, or candles to provide a gentle glow. Avoid using bright or harsh lighting, as it can be distracting and disrupt your meditation practice.
4. Incorporate a focal point (a statue or piece of art)
Adding a focal point such as a statue or piece of art can help you to focus your attention during your meditation practice. Choose a piece that resonates with you and promotes feelings of peace and tranquility. You can place it in a prominent location in your outdoor meditation space, such as on a pedestal or on a wall.
5. Use natural materials (stone, wood, etc.)
Incorporating natural materials like stone or wood in your outdoor meditation space can help create a grounding and calming effect. You can use natural stones to create a pathway or add a wooden bench for seating. These materials can also blend well with the natural surroundings of your outdoor space and create a harmonious atmosphere.
6. Consider adding a canopy or pergola for shade
When creating an outdoor meditation space, it’s essential to consider the weather conditions and provide shade for hot and sunny days. Adding a canopy or pergola can not only provide shade but also create a cozy and intimate atmosphere. You can hang curtains or drapes to add privacy and create a peaceful oasis.
7. Add a small vegetable or herb garden
Including a small vegetable or herb garden in your outdoor meditation space can help create a sense of growth and renewal. You can plant some of your favorite vegetables or herbs and tend to them during your meditation breaks. The act of nurturing and caring for your plants can help you feel grounded and connected to the natural world. Additionally, you can use the herbs you grow in your meditation practice, such as burning sage or using lavender in your aromatherapy practice.
8. Add a wind chime
Adding a wind chime or other soothing soundscape element can enhance the overall calming effect of your outdoor meditation space. The gentle tinkling of a wind chime or the sound of a gurgling fountain can help to create a relaxing and peaceful environment. You can experiment with different sounds and choose the one that resonates with you the most.
9. Use candles, essential oils, crystals
Incorporating aromatherapy elements such as candles or essential oils can help create a soothing and relaxing atmosphere in your outdoor meditation space. You can use scents like lavender, peppermint, or eucalyptus to promote relaxation and focus during your meditation practice. Be sure to use natural and non-toxic candles or diffusers. Consider adding crystals to your space to enhance your meditation practice.
10. Add a hammock or swing
Adding a hammock or swing to your outdoor meditation space can provide a relaxing, floating sensation that can help you let go of stress and tension. The gentle swaying motion can help you to relax and unwind, making it easier to enter a meditative state. You can choose a hammock or swing that fits your style and aesthetic, whether it’s a traditional rope hammock or a sleek modern swing.
11. Install a fountain or water feature
The sound of running water can be incredibly soothing and calming, making it an ideal addition to your outdoor meditation space. You can install a fountain, a small pond, or a water feature that complements the overall design of your space. The gentle sound of water can help drown out any distracting background noise and create a serene environment for your meditation practice.
12. Use a natural color scheme
When designing your outdoor meditation space, consider using a natural color scheme to promote a calming and peaceful atmosphere. Earthy tones like greens, browns, and blues can create a sense of tranquility and relaxation. You can use natural materials like wood, stone, and bamboo to further enhance the natural aesthetic of your outdoor space. By choosing a natural color scheme, you can create an outdoor meditation space that blends seamlessly with its surroundings and promotes a sense of inner peace.
13. Stock up on blankets to stay cozy
As the weather gets cooler, it’s essential to have warm and cozy blankets on hand for your outdoor meditation sessions. Stock up on blankets that are soft, comfortable, and warm, so you can stay cozy and comfortable during your meditation practice. You can choose blankets in colors and patterns that match your outdoor meditation space or opt for neutral tones that will complement any decor.
Ready, Set, Meditate!
Finding moments of peace is essential for your well-being, and creating an outdoor meditation space is a perfect spot where you can retreat, reconnect, and rejuvenate amidst the beauty of nature.
So, whether it’s a corner of your garden or a cozy spot on your balcony, take the time to create your own outdoor meditation space. You’ll see how much more often you want to meditate if you have a cozy and aesthetic space made for yourself.
