Body Image Journal Prompts

60 Body Image Journal Prompts to Spark Body Positivity

If you’ve landed here, I bet you’re interested in practicing some self-love and embracing body positivity. I want to tell you, you’re already doing great by taking this first step. In this post, you’ll find body image journal prompts that will help you reflect on your relationship with your body. This journey may not always be easy, but remember, it’s about progress, not perfection. So, let’s jump right in, shall we?

What Does it Mean to Be Body Positive?

Being body positive means embracing every inch of yourself, and acknowledging that beauty comes in different shapes, sizes, and colors. It’s all about recognizing your worth and valuing yourself for who you are, not what you look like. It’s accepting and loving your body for its strength, its capabilities, and even its imperfections.

Being body positive doesn’t mean that you love every single thing about your body every single day, but rather you choose to respect and honor it despite its perceived flaws. It’s about shifting the focus from the physical to the qualities that truly define you – your character, kindness, resilience, and talents.

Let’s get started with body positive journal prompts to help you foster this perspective.

body positive journal prompts

Body Positive Journal Prompts

  1. What is one thing your body allowed you to do today that you’re grateful for?
  2. How would your life change if you fully accepted your body as it is?
  3. What’s your favorite physical feature and why?
  4. Write a letter of forgiveness to your body for the times you’ve been unkind to it.
  5. How does movement and exercise make your body feel?
  6. Identify a celebrity or public figure who embraces body positivity. What can you learn from them?
  7. What are five non-physical aspects of yourself that you love?
  8. Write about a time when your body surprised you with its strength or resilience.
  9. What is one way you can show your body love and care this week?
  10. What does nourishing your body look like to you?
  11. How can you remind yourself daily that your self-worth is not tied to your physical appearance?
  12. How can you combat negative self-talk about your body?
  13. Write about a time when you felt truly comfortable in your skin.
  14. How do the clothes you wear affect how you feel about your body?
  15. What steps can you take to cultivate a more body-positive environment around you?
  16. What is one societal beauty standard that you reject and why?
  17. Write a body positive affirmation that resonates with you.
  18. What does self-care look like for you and how can you incorporate it into your daily routine?
  19. What parts of your body are you thankful for and why?
  20. How would you like your relationship with your body to look a year from now?

Body Image Journal Prompts

  1. How has your body image changed over the years?
  2. Write a letter to your younger self about body image.
  3. What are some societal messages about body image that you would like to challenge?
  4. How does your body feel when you nourish it properly?
  5. What activities make you feel confident in your body?
  6. How does your body allow you to engage with the world around you?
  7. What is one negative thought you often have about your body? How can you reframe it in a positive way?
  8. How has your body image affected your self-esteem and confidence?
  9. What’s one thing you can do today to improve your body image?
  10. How does media representation affect your body image?
  11. How can you redefine your idea of a “beautiful body”?
  12. What role does comparison play in your body image? How can you reduce comparisons?
  13. What’s one step you can take to disconnect your self-worth from your physical appearance?
  14. How can you shift your focus from how your body looks to how it feels or what it can do?
  15. What are some body-positive changes you’ve noticed in society recently?
  16. How can you contribute to promoting a healthier body image in your community?
  17. Write a thank-you note to your body for all it does.
  18. How would your life change if you viewed your body as your ally, not your enemy?
  19. How does your body image affect your relationships with others?
  20. Envision a world without body shaming. What does it look like, and how does it make you feel?

Journal Prompts for Body Acceptance

  1. How can accepting your body improve your overall life quality?
  2. Write a letter of gratitude to your body, focusing on its unique qualities and functions.
  3. What everyday tasks does your body support you in accomplishing?
  4. In what ways does your body enable you to interact and engage with the world?
  5. How can you shift your focus from criticizing your body to acknowledging what it allows you to do?
  6. How does the perspective of body acceptance align with your own values?
  7. Envision your life from a standpoint of complete body acceptance. What does that look like?
  8. How can you push back against societal beauty standards in a way that promotes body acceptance?
  9. Write a letter of forgiveness to your body for the times you’ve been critical of it.
  10. How can body acceptance help you overcome self-judgment regarding your appearance?
  11. What activities make you appreciate your body’s functionality, regardless of how it looks?
  12. How can practicing body acceptance impact your self-confidence?
  13. How does body acceptance play a role in your relationship with food and exercise?
  14. What are some ways you can advocate for body acceptance in your community?
  15. How can you practice body acceptance to reduce unhealthy comparisons with others?
  16. Write about a time when you felt complete acceptance of your body.
  17. What are some body acceptance affirmations you can use regularly?
  18. How can you educate others around you about the importance of body acceptance?
  19. Visualize a future where body acceptance is the norm. What changes do you see in society and in yourself?
  20. Reflect on the ways body acceptance can help improve your mental health. How will embracing your body positively impact your daily thought patterns and emotional well-being?

Pin these body positive journal prompts for later!

body image prompts

Journaling Can Help Shift Your Mindset

Our body image, the personal perception of our own bodies, is a critical aspect of our overall self-esteem and confidence. Engaging with these body image journal prompts encourages introspection, which in turn can cultivate a more positive body image, one that’s founded on acceptance, neutrality, and love.


By investing time and energy into understanding and improving our body image, we can create a healthier relationship with ourselves. Instead of succumbing to societal pressures and ideals of beauty, we can create our own narratives around what it means to be beautiful and healthy.

It’s essential to remember that this process takes time and patience. There may be days when we fall back into old patterns of negative self-talk or comparison. But it’s these moments that make our journey towards a positive body image even more significant. Each setback is an opportunity to learn, grow, and practice self-compassion.


Keep exploring, keep journaling, and keep celebrating yourself. You’re doing great!




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