Homemade Healthy Pumpkin Spice Latte Recipe

You’ve probably seen pumpkin spice lattes everywhere as soon as fall hits, but have you ever thought about making your own healthier version at home? Not only is it super easy, but it also gives you full control over what goes into your cup – no artificial syrups, no unnecessary sugar overload.

Homemade healthy pumpkin spice latte lets you enjoy the cozy, warming flavors of fall while staying true to your health goals. Plus, the real pumpkin puree adds a nutritious boost with vitamins, fiber, and antioxidants! So, if you’ve been craving that seasonal coffeehouse favorite but want a lighter, healthier twist, grab your favorite mug, and read on!

Healthy Pumpkin Spice Latte Ingredients

When it comes to making your own pumpkin spice latte, the ingredients are simple, wholesome, and easily customizable. Here’s a breakdown of what you’ll need to create this cozy fall beverage at home:

• Brewed Coffee: Whether you prefer a strong cup of coffee or a shot of espresso, the coffee base is what balances the sweetness and makes this drink the perfect latte.
• Milk: Use your preferred milk – whether it’s almond, oat, coconut, or dairy. The choice is yours, and each option brings a unique creaminess to the latte.
• Pumpkin Puree: Real pumpkin is the star here! Not only does it give the latte that authentic fall flavor, but it also adds a dose of fiber, vitamins A and C, and antioxidants.
• Honey or Maple Syrup: Naturally sweeten your latte with honey or maple syrup instead of processed sugar. Both options add a rich, warm sweetness that perfectly complements the pumpkin spice.
• Pumpkin Spice: This blend of cinnamon, nutmeg, ginger, and cloves brings that iconic seasonal flavor we all love. You can easily make your own spice blend if you don’t have a premade one.
• Vanilla Extract: A splash of vanilla enhances the overall flavor, adding a smooth, sweet undertone to the spices.

How to Make Your Own Pumpkin Puree

Making homemade pumpkin puree is simple and adds a fresh, natural flavor to your recipes.

Ingredients:

• 1 small sugar pumpkin (also called pie pumpkin)

Instructions:

1. Preheat the oven to 350°F (175°C).
2. Prepare the pumpkin:
   • Cut the pumpkin in half using a sharp knife.
   • Scoop out the seeds and stringy pulp (you can save the seeds for roasting later).
   • Cut the pumpkin halves into slices.
3. Roast the pumpkin:
   • Place the pumpkin slices on a baking sheet lined with parchment paper.
   • Roast for about 45-60 minutes, or until the pumpkin flesh is tender and can be easily pierced with a fork.
4. Cool and scoop:
   • Let the pumpkin cool for 10-15 minutes.
   • Scoop out the soft flesh from the skin with a spoon.
5. Puree the pumpkin:
   • Transfer the pumpkin flesh to a blender or food processor.
   • Blend until smooth, stopping occasionally to scrape down the sides if needed.
6. Store:
   • Use immediately or store in an airtight container in the fridge for up to 1 week.
   • You can also freeze it in portions for up to 3 months.

How to Make Pumpkin Spice

Why buy pre-made pumpkin spice when you can easily mix your own at home? This way, you get the perfect balance of warm, aromatic flavors, and you can adjust the ratios to suit your taste.

Here’s how you can make your own pumpkin spice blend with ingredients you probably already have in your pantry:

Ingredients:

• 2 tsp ground cinnamon
• 1 tsp ground ginger
• 1 tsp ground nutmeg
• 1 tsp ground cloves
• Optional: ¼ tsp ground allspice

Instructions:

1. Mix the spices: Combine all the spices in a small bowl, making sure they are evenly blended.
2. Store: Transfer the pumpkin spice mix into an airtight container and store it in a cool, dry place. It will stay fresh for several months.

Add a teaspoon of this spice mix to your latte, sprinkle it over oatmeal, or mix it into baked goods like muffins and pies. It’s incredibly versatile!

How to Make Healthy Pumpkin Spice Latte

Making a homemade healthy pumpkin spice latte is easier than you think, and it only takes a few minutes! This recipe uses real ingredients like pumpkin puree and natural sweeteners, giving you a healthier, more flavorful latte than any store-bought version.

Healthy Pumpkin Spice Latte

This homemade healthy pumpkin spice latte is the perfect cozy fall drink, made with real pumpkin, natural sweetener, and your choice of milk. It's easy to prepare, free of artificial syrups, and can be customized for different diets. This deliciously spiced latte will satisfy your seasonal cravings without the extra calories!

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Prep Time 5 minutes mins

Cook Time 5 minutes mins

Total Time 10 minutes mins

Course Beverage

Cuisine American

Servings 1

Calories 110 kcal

Ingredients

  

• 1 cup brewed coffee, or 1-2 shots espresso (240 ml)
• 1/2 cup milk of your choice (120 ml)
• 3 tbsp pumpkin puree (you can easily make your own)
• 1 tbsp honey or maple syrup
• 1 tsp pumpkin spice (a mix of cinnamon, nutmeg, ground ginger & cloves)
• 1 tsp vanilla extract
• sprinkle of cinnamon (to garnish)

Instructions

• In a small saucepan over medium heat, whisk together milk, pumpkin puree, honey, pumpkin spice, and vanilla extract. Stir occasionally until the mixture is warm and well combined (about 3–4 minutes). Do not let it boil.
• For a frothy latte, use a milk frother or blend the mixture in a blender for 20-30 seconds. This step is optional but adds a nice texture.
• Brew your coffee or prepare espresso.
• Pour the coffee into a mug and add the hot pumpkin milk mixture.
• Sprinkle a pinch of ground cinnamon or more pumpkin spice on top for a beautiful garnish.

Notes

Adjust sweetness: If you prefer your latte less sweet, reduce the honey or maple syrup to 1 tbsp. If you want it sweeter, you can add a touch more after tasting.

Spice it up: If you’re a fan of bolder spices, add an extra pinch of cinnamon, nutmeg, or ginger. You can also experiment with adding a tiny pinch of cardamom for a unique twist.

Add protein: To make the latte more filling, mix in a scoop of unflavored or vanilla protein powder. This is great post-workout or as a breakfast addition.

Collagen boost: If you’re into adding collagen for joint and skin health, it can easily be mixed into the warm latte without altering the flavor.

Iced Pumpkin Spice Latte: If you prefer an iced version, let the milk mixture cool slightly, then pour it over ice before adding the coffee. Blend it for an even creamier texture, or simply stir for a chilled treat.

Storage: Make extra pumpkin spice milk mixture and store it in the fridge for up to 3 days. Just reheat a portion and add coffee when you’re ready.

 

Keyword healthy pumpkin spice latte, Homemade Pumpkin Spice Latte, Pumpkin Spice Latte

Enjoy Your Homemade Pumpkin Spice Latte

This cozy, spiced drink is ready to sip and enjoy. Whether you’re curled up with a book or on the go, this homemade healthy pumpkin spice latte will give you all the autumn feels – without the artificial ingredients!